This method should be used if you have had Bruxism for more then a year. you should also use this plan if you found that you still grind your teeth after using the Level 1 plan.
When |
What to do |
When you wake up |
Perform the “ Stretch and Stretch Some More Exercise” This exercises is designed to start the day without any muscle tension around the jaw. The exercises is also used to relax the jaw from any clenching that may of happened the night before.
Get some sunlight as soon as you can after waking up. |
With breakfast |
Take 1 Magnesium 500mg supplement and a Vitamin B complex. Be sure to eat a complete breakfast. |
With lunch |
Take 1 Calcium 600mg and 1 Magnesium 500mg. Be sure to eat a complete lunch. |
Afternoon |
Exercise for 30 minutes. This doesn't have to be strenuous exercising, just make sure you are doing something active to tire yourself out.
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At night |
Avoid bright lights and try not to work, watch TV or use a computer in your bedroom. |
Before bedtime |
Take 1 Calcium 600mg supplement. |
Before you fall asleep
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Obstruct breathing through your nose as described in the ebook. |
All times |
Stay away from foods that require lots of chewing, including chewing gum. Don't consume alcohol and be sure to exercise during the day. |
Follow this plan for 3 or more weeks. You will notice after a while that sleeping with your nose blocked is not a problem. You will soon notice your jaw feels a lot better and you are grinding/clenching less.
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